Diet, Exercise & Performance
What you do during the day feeds directly into how you sleep at night. Exercise, the timing of your training, what and when you eat and drink, and how you recover all influence your sleep quality - sometimes dramatically.
The guides below explain how movement improves sleep, how running, lifting and yoga each affect your nights differently, why caffeine and alcohol cost you more rest than you think, and what to eat for deeper sleep.
Start here
Can Exercise Help You Sleep Better? What Actually Works
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Running and Sleep: Why They're the Same Problem (and How to Fix Both)
Strength Training and Sleep: Why You Build Muscle in Bed, Not the Gym
Yoga and Sleep: How Your Practice Becomes Deeper Sleep
Sleep for Performance: The Recovery Tool Most Athletes Underuse
What to Eat (and Avoid) for Better Sleep
How Alcohol Disrupts Your Sleep Cycle Without You Realising
