Pillow Sprays
The Dreamiest Way to Drift Off
Discover calm in a bottle. Pillow sprays transform your bedtime routine with soothing scents designed to relax the mind and prepare the body for deep, restorative sleep.
A few spritzes on your pillow or sheets invite serenity, helping you unwind faster and sleep sounder. Whether you love lavender, chamomile, or something a little more modern, these dreamy blends set the perfect tone for the night ahead.
Breathe deeply, sleep peacefully, and wake renewed.
Pillow Sprays
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DreamMist (100ml) (Calming & Serene Pillow Spray With Lavender, Vanilla, Chamomile & Jasmine)
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£14.99Sale price £12.99
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Before you drift off
Because great sleep starts before your head hits the pillow.
We’ve gathered some of the most common questions about pillow sprays - from how to use them to what makes them so effective. Think of this as your bedtime cheat sheet for calmer nights, deeper sleep, and dreamier mornings.
What is the purpose of a pillow spray?
A pillow spray for sleep helps calm your mind and body at bedtime using gentle aromatherapy scents like lavender, chamomile, and bergamot. These soothing fragrances work through your sense of smell, sending signals to the brain that it’s time to unwind. As the calming aroma fills the air, your breathing slows, your heart rate eases, and your thoughts begin to settle.
It’s a small, sensory ritual that helps you drift into deep, natural sleep - and wake feeling rested and restored.
How to use a pillow spray
Simply spray your pillow, bedding, or even your DreamMask a few minutes before bedtime. Take a few slow, deep breaths and allow the scent to settle into the fabric. As the gentle aroma begins to fill your space, your mind starts to unwind and your body gets the signal that it’s time to rest. Whether you use it as part of a nightly ritual or a quick spritz before lights out, a good pillow spray helps you switch effortlessly from day mode to sleep mode.
Do pillow sprays improve your sleep quality?
Many sleepers find that using a lavender pillow spray helps them fall asleep faster and stay asleep longer. Science backs it up too – studies show that inhaling lavender can increase delta-wave activity in the brain, which is linked to deep, restorative sleep. A 2021 meta-analysis of over 30 studies found that aromatherapy significantly improved sleep quality in adults, especially when used consistently as part of a bedtime routine.
When you breathe in calming scents, the olfactory system sends signals directly to the brain’s limbic region - the area that controls emotions, relaxation, and sleep – helping you unwind naturally before drifting off.
