Sleep Help | Fall Asleep Faster | Deep Sleep Hints & Tips
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Sleep Hygiene: 10 Habits That Actually Make a Difference
Ten sleep hygiene tips that actually make a difference, grouped by how they work, with the order worth trying them in. -
Why Deep Sleep Is More Important Than You Think
Why deep sleep is important: the four repair jobs it does for your brain, body, immune system and heart, and five practical ways to protect more of it each night.
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The Science of Sleep - What Happens When You Sleep?
What happens when you sleep, stage by stage: the repair work in deep sleep, the memory work in REM, and how to give your body more of both.
Shop More Sleep Products
We think these products will help you fall asleep faster and stay asleep longer...
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DreamTape Mouth Tape - Dreamy Pink
Regular price
£12.99Sale price £9.99“Love this product. Can’t sleep comfortably without it.”
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DreamTape Mouth Tape - Midnight Black
Regular price
£12.99Sale price £9.99“Stays on all night and feels comfortable.”
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DreamFlow Nasal Strips - Midnight Black
Regular price
£12.99Sale price £9.99“Has literally stopped my snoring!”
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DreamPod Pillow Speaker - Moonlit Grey
Regular price
£38.99Sale price £28.99“We enjoy listening peacefully before going off to sleep.”
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DreamPad Knee Pillow
Regular price
£19.99Sale price £17.99“Helped me sleep and reduced my back and knee pain.”
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DreamPod Pillow Speaker - Dreamy Pink
Regular price
£38.99Sale price £28.99“My wife loves hers. A fantastic product.”
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DreamFlow Nasal Strips - Dreamy Pink
Regular price
£12.99Sale price £9.99“I can breathe clearly - makes such a difference at night.”
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DreamMask Blackout Sleep Mask - Black
Regular price
£28.99Sale price £24.99“Literally like being in a cave. Complete blackout.”
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