If you're anything like us, you've Googled "how to sleep better" during a bout of 2am restlessness more times than you'd care to admit. But in a world overloaded with advice - blue light blockers, ASMR rain loops, magnesium foot soaks - how do you know what really works?
Here at SleepyDeepy, we’ve tried it all. Literally. Our entire brand exists because we got obsessed with finding the best ways to fall asleep faster and stay asleep longer.
Below are 7 genuinely helpful hacks that can make a big difference to your sleep quality. No pseudoscience. No woo. Just things that actually help.
1. Tape Your Mouth (Yes, Really)
One of the best-kept secrets in the sleep world is nasal breathing. Breathing through your nose (instead of your mouth) during sleep increases oxygen uptake, supports REM cycles, and can reduce snoring and dry mouth.
Our DreamTape is made for exactly this purpose. It’s a soft, cloud-shaped hypoallergenic mouth tape that gently encourages nose breathing without feeling restrictive or annoying.
It’s weird the first time. We get it. But after a few nights, most users never go back.
2. Upgrade Your Earplugs
If sound is what’s keeping you up - from traffic to a snoring partner to next door’s latest love of DIY - a decent pair of earplugs is non-negotiable. But not all earplugs are created equal.
For occasional noise or travel, try our squishy, comfy DreamPlugs. They’re classic foam plugs, fine-tuned for sleep.
3. Stop Listening With Your Ears
This one sounds bonkers until you try it. Instead of shoving earbuds into your ears and then rolling over in discomfort, let the sound come through your pillow.
Our DreamPod is a bone-conduction speaker that slides underneath your pillow and plays calming soundtracks, podcasts or white noise directly into your skull (but in a relaxing way, promise). You’ll hear it - but your partner won’t.
It’s an absolute game-changer for light sleepers, insomniacs and overactive minds.
4. Block Out Every Ray of Light
Melatonin, your body’s sleep hormone, is light-sensitive. Even tiny bits of ambient light from streetlamps, screens or LED chargers can interfere with your natural sleep rhythm.
Enter the DreamMask, our soft, contoured sleep mask that blocks out 100% of light - without pressing on your eyelids or leaving marks on your face. It’s like black-out blinds… for your head.
5. Get Cool and Cosy
The perfect sleep temperature is somewhere between 16–19°C. But here’s the trick: you want your body to feel warm at first, then cool down naturally.
A hot shower or bath an hour before bed works wonders. It warms you up, but the post-shower cooldown triggers melatonin production. Bonus points if you pop on fluffy socks to keep your feet toasty as the rest of you cools down.
6. Turn Off the Scroll
Yes, yes - we know. You already know about blue light. But it’s not just the screen brightness that’s keeping you up. It’s the dopamine.
Endless scrolling on TikTok or Instagram gets your brain buzzing. Try setting a ‘tech off’ time at least 30 minutes before bed and replacing the habit with something low-key - like journaling, reading or listening to something through your DreamPod.
7. Build a Sleep Routine (Like You’re Five Again)
Routines aren’t just for toddlers. Going to bed and waking up at the same time each day is probably the most powerful sleep tool there is. Your body loves rhythm.
Layer in little rituals - DreamTape on, DreamPod connected, a couple of stretches, a spritz of lavender - and your brain will start to recognise it’s time to power down.
Final Thoughts
Sleep doesn’t need to be complicated. But it does need to be consistent. The good news? Once you figure out what works for you, deep sleep gets easier.
And if you need a few tools to help you on the way, we’ve got you covered:
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DreamTape for mouth taping
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DreamPlugs for classic earplug comfort
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DreamPod for invisible sound
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DreamMask for total blackout bliss
SleepyDeepy exists to help you build your own sleep system - so that better sleep becomes your new normal.
Sleep well. Sleep properly. SleepyDeepy. Shop All
