where deep sleep begins
SleepyDeepy Blog
Welcome to our cozy corner of the internet. We write about all things sleep - from ancient rituals to modern hacks, brain science to bedtime stories. Whether you're tossing, turning, or just curious about getting deeper rest, you're in the right place. Grab your eye mask, we’re diving into dreamland.
If you've read enough, and ready to dive in👇🏼
Sleep Help | Fall Asleep Faster | Deep Sleep Hints & Tips
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The Different Stages of Sleep Explained
You close your eyes, drift off… and wake up eight hours later (hopefully). But what actually happens in between?
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How Much Sleep Do You Really Need?
Sleep is weird. Some people brag about needing only four hours, others feel broken without nine. So how much do you actually need?
We’re diving into the science, the myths, and the real-life factors that affect your sleep needs – and how to figure out the sweet spot that works for your body, not someone else’s.
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Why Deep Sleep Is More Important Than You Think
There’s sleep – and then there’s deep sleep. And honestly, they’re not even in the same league.
You might think any shut-eye is good enough. But if you’re tossing and turning, waking up groggy, or needing caffeine just to feel alive, chances are you’re not getting enough of the stuff that really counts.
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The Science of Sleep - What Happens When You Sleep?
We spend about a third of our lives asleep - which is wild when you think about it. If sleep were an app, it’d be the most-used app in human history. But unlike scrolling TikTok or bingeing Netflix, sleep actually improves you the more you use it.
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