Sleep Help | Fall Asleep Faster | Deep Sleep Hints & Tips

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  Sleep Paralysis Explained: Why It Happens and What to Do When It Does

  Sleepy Deepy @ Feb 12, 2026

  Sleep paralysis happens when your mind wakes up before your body does, leaving you aware but unable to move. This guide explains why it occurs, how circadian rhythm and sleep timing play a role, and what to do both during an episode and afterward to reduce fear and future disruptions.

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  How Mouth Breathing Disrupts Your Sleep (and What to Do)

  Sleepy Deepy @ Jan 10, 2026

  Mouth breathing is one of those sleep problems that hides in plain sight. It is not as obvious as insomnia, and it is not as dramatic as sleep apnoea, but it can quietly chip away at sleep quality night after night.

  If you regularly wake with a dry mouth, sore throat, bad breath, or you feel oddly tired despite getting enough hours in bed, mouth breathing might be part of the puzzle. The good news is that there are practical steps you can take, starting tonight.

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  How to Sleep Better With Insomnia

  Sleepy Deepy @ Oct 26, 2025

  Insomnia isn’t just about not sleeping. It’s a complex mix of habits, environment, and mental state. There are two main types: 

  • Short-term insomnia – often caused by stress, caffeine, or lifestyle changes.
  • Chronic insomnia – ongoing difficulty sleeping, often linked to anxiety, hormones, or health conditions.
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  What Causes Snoring and How to Fix It Naturally

  Sleepy Deepy @ Jun 13, 2025

  Snoring is one of life’s most disruptive sleep intrusions. If you’ve ever shared a bed with a snorer (or are one yourself), you’ll know just how unromantic and unrelaxing it can be. But before reaching for drastic solutions, it helps to understand what causes snoring in the first place - and more importantly, how you can reduce or stop it naturally.